Right Posture for Best Performance

When I was an active abacus player, I lose many times due to strain myself.

Now I can see that it was stress. I could not control my mind and muscles.

I wish I knew how to relax.

There are aromatherapy, yoga, breathing methods, etc. But I’m curious about Alexander Technique recently ,it is a method to restore the strain of mind and body that you had not noticed. If you return to your most comfortable posture, you will naturally be able to take a big breath. If you adjust your posture, you will also adjust your mind.

I hope you find a relaxing way that suits you.